Imagine your frustration if you discovered you?d been performing your exercises wrong for years. Think of the person injured while performing an exercise incorrectly because of bad information. These considerations happen to people all the time. This is why it is so important to make sure your information is coming from experts or credible sources. Your health depends on you doing your research because bad information is everywhere. Here is some solid information regarding health and fitness.
It is an urban myth that crunches will help you rid fat in your midsection. Belly fat can be vaporized with some whiz bang ab dissolver thing. Belly fat is what is used to measure your percentage of body fat. You will see your ab muscles, once you lose enough fat so your abs become visible again.
Sweat is another subject in this series. A lot of people think that sweating means they are working out well. Most also believe the flip side of that too. In fact sweat is simply your body?s air conditioner. Physical exertion and sweat are not interrelated.
You can in fact burn a lot of calories and never break a sweat. You?ll find a good walk can do the trick.
Another myth that is common is the excuse ?No Time? for exercise. All it takes really is 45 minutes to an hour a week. A thirty minute workout on your days off can add to your fitness goals and is definitely better than nothing at all. Take your kids for a walk, use your work breaks to snag a little more time. You can take a break time walk or jump rope at home or in the office. It?s not impossible to find that 10 minutes if you try hard enough.
You may have some good health and fitness advise of your own. There is information out there to give support to something you have heard, if you cannot find any support for it then you should not believe it. This information was brought to you by http://www.soakertub.net, your source for all things related on SOAKER TUB.
Tags: health and fitness, health and fitness facts, health and fitness fiction, health and fitness myths, soaker tub
Source: http://www.pfotm.org/health-and-fitness-urban-legends-exposed-for-truth/
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