National Arthritis Awareness Day is Wednesday.
Arthritis is one of the most prevalent chronic health problems and the nation?s leading causes of disability of Americans over the age of? 15. With over 100 different types of arthritis, the disease affects people in all age groups including nearly 300,000 children.
Arthritis is the inflammation of one or more joints, and involves that breakdown of cartilage that normally protects a joint, allowing it to move smoothly. Without cartilage as a shock absorber, bones rub together causing pain and swelling (inflammation) and stiffness.
If you suffer from any type of arthritis, you are aware that the goal of any treatment is to reduce pain, improve function and prevent further joint damage.
Lifestyle changes are the preferred treatment, including exercise programs that can help relieve stiffness, reduce pain and fatigue, and improve muscle and bone strength.
In the past, doctors recommended that people limit the use of joints affected by arthritis, but the more scientists explore the connections between exercise and wellness, the more clear it becomes that physical activity is necessary for optimal health.
Article source: http://postbulletin.com/news/stories/display.php?id=1471625
from your own site.
Source: http://www.menhealthwizard.com/fitness-matters-arthritis-got-you-down-well-start-moving/
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